{"id":7505,"date":"2021-10-31T20:55:50","date_gmt":"2021-10-31T18:55:50","guid":{"rendered":"https:\/\/trawelinna.dsgnrs.fi\/?page_id=7505"},"modified":"2022-03-06T14:22:34","modified_gmt":"2022-03-06T12:22:34","slug":"uinti","status":"publish","type":"page","link":"https:\/\/www.trawelinna.com\/en\/palvelut-2\/uinti\/","title":{"rendered":"Uinti"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"7505\" class=\"elementor elementor-7505\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-1d7ada4 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d7ada4\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;background_motion_fx_blur_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;background_motion_fx_blur_direction&quot;:&quot;out-in&quot;,&quot;background_motion_fx_blur_level&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:7,&quot;sizes&quot;:[]},&quot;background_motion_fx_blur_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:20,&quot;end&quot;:80}}}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3edd85e\" data-id=\"3edd85e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d52ba4e elementor-widget elementor-widget-text-editor\" data-id=\"d52ba4e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.5 - 14-03-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-0d8caab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0d8caab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d86e0be\" data-id=\"d86e0be\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a0d4fae\" data-id=\"a0d4fae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e753432 elementor-widget elementor-widget-text-editor\" data-id=\"e753432\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Uinti on todella tehokas kuntoilulaji ja sopii my\u00f6s monenlaisten vammojen kuntoutukseen. Vesi elementtin\u00e4 on pehme\u00e4 ja iskuja ei synny, jolloin nivelet ja luut eiv\u00e4t t\u00e4r\u00e4htele kuten esim. juoksemissa. Uimataitoinen on, kun syv\u00e4\u00e4n veteen hyp\u00e4tty\u00e4\u00e4n pystyy uimaan yht\u00e4jaksoisesti 200 metri\u00e4, joista 50 metri\u00e4 sel\u00e4ll\u00e4\u00e4n. Uintitaito on t\u00e4rke\u00e4\u00e4 meille kaikille jo vauvasta l\u00e4htien.<\/p><p>Uinti tuo iloa ymp\u00e4ri vuoden ja sopii kaikille. Lis\u00e4ksi uintia harrastetaan kuntoilu mieless\u00e4 ja kilpauinnin parissa. Uinti on my\u00f6s monelle t\u00e4ysin uusi harrastus, jota halutaan oppia uimaan mahdollisimman hyvin.<\/p><p><strong>Miten voin auttaa sinua?<\/strong><\/p><p>Tykk\u00e4\u00e4tk\u00f6 uida, mutta v\u00e4lill\u00e4 turhauttaa ja oma harjoittelu ei tunnu etenev\u00e4n? Haluatko oppia uintitekniikan niin, ett\u00e4 s\u00e4\u00e4st\u00e4t omaa energiaasi, uinti on helpompaa ja uintimatkasi pidentyy?<\/p><p>Tarjoan uintiopetusta seuraavasti:<\/p><ul><li>Yksityisesti<\/li><\/ul><p>Yksityisopetus on nopein ja tehokkain tie uinnin oppimiseen, uintitekniikan parantamiseen ja uuden uintilajin opetteluun.<\/p><ul><li>Pienryhmiss\u00e4<\/li><\/ul><p>My\u00f6s pienryhmiss\u00e4 onnistuu, jonka voimme sopia erikseen.<\/p><p><strong>Miksi luottaisit minun ammattitaitooni?<\/strong><\/p><p>Olen entinen kilpauimari ja uin kilpaa yli 20 vuotta.<\/p><p>Saavutuksiani ovat:<\/p><ul><li>Paras naisuimari Pohjois-Suomessa<\/li><li>Pohjois-Suomen maajoukkueen edustus Kalottimaaotteluissa<\/li><li>Pohjois-Suomen ensimm\u00e4inen naisissa uitu 100 m vapaauinnin alle minuutin aika<\/li><li>Paras uimari ja taistelija Kalottimaaottelussa 2002<\/li><li>Suomen mestaruus ja Suomen enn\u00e4tys 4 x 100 m sku viestiss\u00e4, 2004 &amp; 2x pronssia<\/li><\/ul><p>Ota minuun yhteytt\u00e4 ja kysy lis\u00e4tietoja, <a href=\"mailto:martina@trawelinna.com\">martina@trawelinna.com<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Uinti on todella tehokas kuntoilulaji ja sopii my\u00f6s monenlaisten vammojen kuntoutukseen. Vesi elementtin\u00e4 on pehme\u00e4 ja iskuja ei synny, jolloin nivelet ja luut eiv\u00e4t t\u00e4r\u00e4htele kuten esim. juoksemissa. Uimataitoinen on, kun syv\u00e4\u00e4n veteen hyp\u00e4tty\u00e4\u00e4n pystyy uimaan yht\u00e4jaksoisesti 200 metri\u00e4, joista 50 metri\u00e4 sel\u00e4ll\u00e4\u00e4n. Uintitaito on t\u00e4rke\u00e4\u00e4 meille kaikille jo vauvasta l\u00e4htien. Uinti tuo iloa ymp\u00e4ri [&hellip;]<\/p>","protected":false},"author":1,"featured_media":3493,"parent":3139,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-homepage.php","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-7505","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v20.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Uinti - TraWelinna - Me luomme sinulle el\u00e4myksi\u00e4<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trawelinna.com\/en\/palvelut-2\/uinti\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uinti\" \/>\n<meta property=\"og:description\" content=\"Uinti on todella tehokas kuntoilulaji ja sopii my\u00f6s monenlaisten vammojen kuntoutukseen. 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Uinti tuo iloa ymp\u00e4ri [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.trawelinna.com\/en\/palvelut-2\/uinti\/\" \/>\n<meta property=\"og:site_name\" content=\"TraWelinna - Me luomme sinulle el\u00e4myksi\u00e4\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/kiiramartina\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-06T12:22:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mlizpteac8s7.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:avif\/https:\/\/www.trawelinna.com\/wp-content\/uploads\/2020\/11\/destination-03.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"410\" \/>\n\t<meta property=\"og:image:height\" content=\"410\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.trawelinna.com\/palvelut-2\/uinti\/\",\"url\":\"https:\/\/www.trawelinna.com\/palvelut-2\/uinti\/\",\"name\":\"Uinti - TraWelinna - Me luomme sinulle el\u00e4myksi\u00e4\",\"isPartOf\":{\"@id\":\"https:\/\/www.trawelinna.com\/#website\"},\"datePublished\":\"2021-10-31T18:55:50+00:00\",\"dateModified\":\"2022-03-06T12:22:34+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.trawelinna.com\/palvelut-2\/uinti\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.trawelinna.com\/palvelut-2\/uinti\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.trawelinna.com\/palvelut-2\/uinti\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Etusivu\",\"item\":\"https:\/\/www.trawelinna.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Palvelut\",\"item\":\"https:\/\/www.trawelinna.com\/palvelut-2\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Uinti\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.trawelinna.com\/#website\",\"url\":\"https:\/\/www.trawelinna.com\/\",\"name\":\"TraWelinna - Me luomme sinulle el\u00e4myksi\u00e4\",\"description\":\"Ammattitaitoista ja opastettua matkailu-ja hyvinvointi palvelua.\",\"publisher\":{\"@id\":\"https:\/\/www.trawelinna.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.trawelinna.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.trawelinna.com\/#organization\",\"name\":\"TraWeLinna\",\"url\":\"https:\/\/www.trawelinna.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.trawelinna.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/mlizpteac8s7.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:avif\/https:\/\/www.trawelinna.com\/wp-content\/uploads\/2021\/12\/TraWeLinna-logo-transparent-lapinakyva.png\",\"contentUrl\":\"https:\/\/mlizpteac8s7.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:avif\/https:\/\/www.trawelinna.com\/wp-content\/uploads\/2021\/12\/TraWeLinna-logo-transparent-lapinakyva.png\",\"width\":1240,\"height\":1244,\"caption\":\"TraWeLinna\"},\"image\":{\"@id\":\"https:\/\/www.trawelinna.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/kiiramartina\",\"https:\/\/www.instagram.com\/kiiramartina\",\"https:\/\/www.linkedin.com\/in\/martina-linna-28b023116\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Uinti - TraWelinna - Me luomme sinulle el\u00e4myksi\u00e4","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.trawelinna.com\/en\/palvelut-2\/uinti\/","og_locale":"en_GB","og_type":"article","og_title":"Uinti","og_description":"Uinti on todella tehokas kuntoilulaji ja sopii my\u00f6s monenlaisten vammojen kuntoutukseen. 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